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Nutrition & Meal Support
Meals on Wheels America
Supports local programs that deliver meals, wellness checks, and companionship to older adults who are homebound or facing food insecurity.
https://www.mealsonwheelsamerica.org
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Nutrition & Healthy Eating Information
National Institute on Aging (NIA)
Clear, senior-focused guides on nutrition, portion control, and dietary needs.
https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet
USDA MyPlate for Older Adults
Tailored version of MyPlate from Tufts University with easy visuals, recipes, and shopping tips.
https://www.myplate.gov/life-stages/older-adults
Academy of Nutrition and Dietetics
Articles and tools on healthy aging, special diets, and practical tips for meal planning.
https://www.eatright.org/
AARP Nutrition Resources
Covers healthy recipes, diet trends, meal prep, and practical guidance for older adults.
https://nutrition.aarp.org/
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Recipes, Meal Prep & Cooking Support
Eating Well for Seniors
EatingWell Recipes (has filters for heart-healthy, diabetes-friendly, etc.)
https://www.eatingwell.com/
Mayo Clinic – Healthy Recipes
Simple, medically reviewed recipes.
https://www.mayoclinic.org/healthy-lifestyle/recipes
Oldways – Cultural Heritage Diets
Traditional diet patterns (Mediterranean, African Heritage, Asian, Latin American) with healthy recipe collections.
SilverSneakers Blog
Tips for older adults on portioning, cooking, hydration, and meal planning.
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Meal Services & Delivery
Mom’s Meals
Affordable home-delivered meals tailored to health needs (diabetes, heart, renal-friendly).
https://www.momsmeals.com/
MagicKitchen
Pre-made meals shipped to seniors’ homes, including specialized diet options.
https://www.magickitchen.com/
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Food Assistance and Pantries
Feeding America Food Bank Locator
Search by zip code for local food banks.
https://give.feedingamerica.org
AmpleHarvest
Connects gardeners with food pantries, helping seniors find fresh produce.
https://ampleharvest.org/
SNAP Benefits for Seniors
Guidance on applying for SNAP (food stamps) and how it helps with groceries.
https://www.fns.usda.gov/snap/eligibility/elderly-disabled-special-rules
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Shopping & Meal Planning Tools
EatFresh.org
Recipes, shopping tips, and budget-friendly meal planning.
https://eatfresh.org/
Nutrition.gov
Government portal with recipes, shopping guides, and resources for healthy eating.
https://www.nutrition.gov/
Budget Bytes
Low-cost recipes and meal prep ideas, useful for seniors on fixed incomes.
https://www.budgetbytes.com/